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The Louise Parker Method: Lean for Life
The Louise Parker Method: Lean for Life

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Manufacturer: Mitchell Beazley
Publisher: Mitchell Beazley
Author(s): Louise Parker

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Product Description:
Binding: Hardcover
Brand: Mitchell Beazley
EAN: 9781784721756
Edition: 1
Feature: Mitchell Beazley
ISBN: 1784721751
Item Dimensions: Array
Label: Mitchell Beazley
Languages: Array
Manufacturer: Mitchell Beazley
MPN: 9781784721756
Number Of Items: 1
Number Of Pages: 223
Publication Date: 2016-12-06
Publisher: Mitchell Beazley
Release Date: 2016-12-06
Studio: Mitchell Beazley
Product Features:
Mitchell Beazley
Editorial Review:

It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:

TRANSFORM - taking the direct route to your best body
LIFESTYLE - protecting your results for life

The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.

For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.

Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day

Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'

Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book

Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
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