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ABS Yoga for Beginners [VHS]
ABS Yoga for Beginners [VHS]

List Price: $9.98
Our Price: $6.98
You Save: $3.00 (30%)
Availability: Usually ships in 1-2 business days
Manufacturer: Gaiam
Publisher: Gaiam
Starring: Rodney Yee

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Product Description:
Audience Rating: NR (Not Rated)
Binding: VHS Tape
Brand: LivingYoga
EAN: 9780945671626
Format: Color
ISBN: 0945671628
Item Dimensions: Array
Label: Gaiam
Languages: Array
Manufacturer: Gaiam
Model: A Fitness Video
Number Of Discs: 1
Number Of Items: 1
Publisher: Gaiam
Release Date: 2000-06-13
Running Time: 30
Studio: Gaiam
Editorial Review:
Rodney Yee leads Abs Yoga for Beginners from the serene Death Valley. The gentle sands of the desert lend to the calming mood of Yee's supple movements, which are designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle. Beginning with 4 minutes of conscious breathing, moving into 13 minutes of abs yoga workout, and ending with 3 minutes of deep relaxation, the tape is an introduction to yoga for those who would like the added benefit of targeting their abdominal regions. The poses are, for the most part, simple to follow, although the beginner may need to ease into some of the positions; lowering straight legs to the ground is challenging, but of course, as in all of Living Arts yoga tapes, you are encouraged to move at your own speed. A blanket to sit on is required. --Jenny Brown
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